The COVID-19 pandemic brought unprecedented challenges, not least of which was the need for families to quarantine together for extended periods. For couples with children, this situation posed a unique set of difficulties in maintaining their romantic connection. The constant presence of children, the demands of home schooling, and the general stress of a global health crisis created an environment where romantic relationships could easily be neglected. However, with intentional effort and creativity, it is possible to keep the flame of romance alive even under quarantine conditions.
Prioritize Communication
One of the most crucial elements in maintaining a healthy romantic relationship is communication. During quarantine, the need for open, honest, and frequent communication becomes even more essential. Couples should make time each day to check in with each other, discussing not only logistical matters but also their feelings, fears, and hopes. This helps in ensuring that both partners feel heard and supported. Setting aside a specific time each day for these conversations can provide a sense of normalcy and routine, fostering a deeper emotional connection.
Carve Out Couple Time
With children at home all day, finding time alone as a couple can be challenging. However, it is important to carve out moments for just the two of you. This might mean getting creative with your schedules. For example, you could wake up a little earlier than the kids to enjoy a quiet coffee together, or stay up a bit later after the kids have gone to bed. These small pockets of time can be incredibly valuable for maintaining intimacy. Additionally, consider implementing a “date night” at home. This could involve cooking a special meal together, watching a movie, or simply enjoying a glass of wine and a heartfelt conversation.
Involve the Kids in Some Activities
While it’s important to have time alone, involving your children in activities that celebrate your relationship can also be beneficial. This could mean having a family dance party, where everyone dances to their favorite songs, or cooking a meal together as a family. These activities can strengthen family bonds and allow your children to see the love and cooperation between their parents. It can also provide a lighter, fun atmosphere that alleviates some of the stress associated with quarantine.
Embrace Creativity
Being in quarantine can limit your usual options for romantic activities, but it also presents an opportunity to get creative. Think outside the box when it comes to date ideas. Perhaps you can set up a cozy picnic in your living room, complete with a blanket, snacks, and soft music. Or you might take an online class together, such as cooking, dancing, or painting. The key is to find activities that you both enjoy and that allow you to connect in new and exciting ways.
Utilize Technology
Technology can be a great ally in maintaining romance during quarantine. Video calls can add a fun twist to your interactions, even if you are in the same house. For instance, you can plan a virtual date where you each prepare a meal in different rooms and then meet online to enjoy it together. Additionally, using apps designed for couples can help you stay connected and engaged. These apps often include features like messaging, games, and shared calendars, which can be useful for keeping your relationship dynamic and organized.
Practice Self-Care
Taking care of yourself is an important part of being able to care for your relationship. Quarantine can be mentally and physically exhausting, and neglecting self-care can lead to increased stress and tension. Ensure that you both have time to pursue individual interests and relaxation. This might include reading, exercising, or taking a bath. When you feel good about yourself, you are more likely to bring positivity and energy into your relationship.
Manage Expectations
Quarantine is not a normal situation, and it’s important to manage your expectations accordingly. Understand that there will be days when things don’t go as planned, when the kids are particularly demanding, or when one or both of you are feeling overwhelmed. Being patient and forgiving with each other during these times is crucial. Accept that it’s okay for things to be imperfect and focus on the effort and intention behind your actions rather than striving for an idealized version of romance.
Seek Support When Needed
Sometimes, maintaining a romantic connection under such stressful conditions can feel overwhelming. It’s important to know when to seek external support. This could mean talking to friends or family members about your struggles, or even seeking professional help from a therapist. Many therapists offer virtual sessions, which can be a convenient way to get the support you need without leaving your home. Having an outside perspective can provide valuable insights and strategies for maintaining your relationship.
Maintain Physical Affection
Physical affection is a key component of a romantic relationship, and it’s important to maintain this even when quarantined with children. Simple gestures like holding hands, hugging, or a quick kiss can help to reinforce your bond. Finding small moments throughout the day to connect physically can make a big difference in keeping the romance alive.
Celebrate Small Moments
Finally, take the time to celebrate small moments together. Whether it’s a shared laugh over something silly the kids did, a successful day of home schooling, or just making it through a tough day, acknowledging and appreciating these moments can help to maintain a positive outlook and strengthen your connection.
