When it comes to instilling healthy eating habits in children, the right cookbook can be a game-changer. Cookbooks tailored for kids not only introduce them to the joys of cooking but also teach them about nutrition, creativity, and the importance of balanced meals. In 2021, dietitians highlighted several cookbooks that stood out for their ability to engage young chefs and promote healthy eating. Here are the top seven cookbooks for kids that made the list.
1. “Kid Chef Junior: My First Kids Cookbook” by Anjali Shah
Anjali Shah’s “Kid Chef Junior: My First Kids Cookbook” is a fantastic starting point for young cooks aged 4 to 8. Shah, a certified health coach and nutrition expert, designed this book to be both educational and fun. The cookbook features simple, step-by-step recipes that kids can follow with minimal adult supervision. Each recipe is accompanied by colorful illustrations and tips on healthy eating. The book emphasizes the importance of whole foods and teaches kids to make nutritious choices, setting a solid foundation for lifelong healthy eating habits.
2. “The Complete Cookbook for Young Chefs” by America’s Test Kitchen Kids
From the renowned America’s Test Kitchen, “The Complete Cookbook for Young Chefs” is a comprehensive guide that empowers children to cook with confidence. Aimed at kids aged 8 to 13, this cookbook covers a wide range of recipes, from breakfast to dinner and everything in between. What sets this book apart is its focus on teaching cooking techniques and kitchen safety. Each recipe includes detailed instructions, photos, and tips to ensure success. Additionally, the book encourages kids to experiment and add their own twists to the recipes, fostering creativity in the kitchen.
3. “Super Simple Baking for Kids” by Charity Mathews
Baking can be a delightful introduction to the kitchen for kids, and “Super Simple Baking for Kids” by Charity Mathews makes it accessible and enjoyable. This cookbook is perfect for children aged 6 to 12 who have a sweet tooth and a desire to learn baking basics. Mathews, a children’s cooking instructor, offers easy-to-follow recipes for cookies, cakes, muffins, and more. The book also includes fun facts about baking and tips for decorating baked goods. By focusing on simple recipes, Mathews helps kids build confidence and develop a love for baking.
4. “Good Housekeeping Kids Cook! 100+ Super-Easy, Delicious Recipes” by Good Housekeeping
“Good Housekeeping Kids Cook!” is a well-rounded cookbook that offers over 100 easy and delicious recipes for young chefs. Created by the trusted editors of Good Housekeeping, this book is designed for children aged 7 to 12. The recipes range from healthy snacks to full meals, each with clear instructions and vibrant photos. What makes this cookbook stand out is its focus on balanced nutrition. Each recipe includes nutritional information and tips for making healthier choices. The book also features cooking challenges and quizzes to keep kids engaged and motivated.
5. “Cooking Class: 57 Fun Recipes Kids Will Love to Make (and Eat!)” by Deanna F. Cook
Deanna F. Cook’s “Cooking Class” is an engaging and interactive cookbook that turns the kitchen into a classroom. Aimed at children aged 6 to 12, this book includes 57 fun and easy recipes that kids will enjoy making and eating. Cook, a children’s cookbook author and cooking instructor, provides step-by-step instructions, photos, and tips for each recipe. The book also includes cooking lessons, kitchen safety rules, and fun activities like creating a cooking club with friends. “Cooking Class” is designed to make cooking a fun and educational experience for kids.
6. “The Help Yourself Cookbook for Kids: 60 Easy Plant-Based Recipes Kids Can Make to Stay Healthy and Save the Earth” by Ruby Roth
Ruby Roth’s “The Help Yourself Cookbook for Kids” is a unique and empowering book that focuses on plant-based recipes. Geared towards children aged 6 to 12, this cookbook encourages kids to make healthy and sustainable food choices. Roth, a vegan activist and author, provides 60 easy-to-follow recipes that are both nutritious and delicious. The book also includes information on the benefits of plant-based eating and tips for reducing food waste. By promoting eco-friendly eating habits, Roth helps kids understand the connection between their food choices and the environment.
7. “Young Chefs: Recipes and Techniques for Kids Who Love to Cook” by Mark Ainsworth
“Young Chefs” by Mark Ainsworth is a comprehensive guide for budding chefs aged 8 to 14. Ainsworth, a professional chef and culinary educator, designed this cookbook to teach kids essential cooking skills and techniques. The book includes a variety of recipes, from simple snacks to more complex dishes, each with step-by-step instructions and photos. Ainsworth also covers important topics like kitchen safety, knife skills, and nutrition. “Young Chefs” is an excellent resource for kids who are serious about learning to cook and developing their culinary talents.
